MarishkaN's Journal, 05 August 2017

140.7 lb Lost so far: 13.7 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 52.51g | Prot: 51.97g | Carb: 208.71g.   Breakfast: Café au Lait, Miel, Crêpes Nature. Lunch: Avocat, Oeuf à la Coque, Carottes, Lait avec 1% de Matières Grasses. Dinner: Wasa Sourdough Rye. more...

2004 kcal

Activities & Exercise: Jogging - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...