Syko Sam's Journal, 05 August 2017

Ricotta Salmon

Diet Calendar Entry for 05 August 2017:
1528 kcal Fat: 115.86g | Prot: 93.26g | Carb: 27.36g.   Breakfast: International Delight Vanilla One Touch Latte, Pure Irish Butter, Breakfast Blend, Organic Virgin Coconut Oil, Hellmann's Real Mayonnaise, Avocados, McDonald's Quarter Pounder with Cheese (No Bun). Lunch: Great Value Original Ricotta Cheese, Great Value Classic Olive Oil, Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Brim's Fried Pork Rinds, Daily Chef Whole Kosher Petite Dill Pickles, Great Value Peppered Beef Jerky, David Cracked Pepper Sunflower Seeds, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...

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