Weigh In record (no journal entry) for 06 August 2017
|
224.4 lb
Lost so far: 15.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2017:
|
1175 kcal
|
Fat: 78.72g | Prot: 90.37g | Carb: 26.67g.
Breakfast: Philadelphia Original Cream Cheese, Egg Yolk, Avo Fresh Avo Fresh, Woolworths Fresh Bacon Middle Rashers. Lunch: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Woolworths Premium Scotch Fillet. Dinner: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Woolworths Premium Scotch Fillet, Egg Yolk. Snacks/Other: Pink Lady Apples. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1lewry's weight history
|