Weigh In record (no journal entry) for 09 March 2012
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175.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1496 kcal
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Fat: 40.51g | Prot: 44.55g | Carb: 225.70g.
Breakfast: coffee, ground flax seed, Craisins, grapefruit, Shredded wheat, milk. Lunch: Tomato, keebler pretzel cracker, dill beans, bottled water, banana, Carrots, Whole Wheat & Veg Pita. Dinner: Banana Bread, black tea, three cheese dressing, Broccoli, Cauliflower, Carrots, red pepper, Young Green Onions, Celery, lettuce, pizza pizza. Snacks/Other: Canadian Whiskey, Canada Dry Ginger Ale. more...
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2296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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B Darroch's weight history
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