Weigh In record (no journal entry) for 05 August 2017
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170.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1925 kcal
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Fat: 52.82g | Prot: 124.20g | Carb: 237.60g.
Breakfast: Quaker Steel Cut Oatmeal, Bananas, Jennie-O Mild Turkey Breakfast Sausage Lean. Lunch: Tyson Foods Chicken Breast Tenderloins, Great Value Frozen Broccoli Florets, Lundberg Wild Blend Rice, Nutiva Organic Hemp Seed Raw Shelled. Dinner: Del Monte Cream Style Corn, Blue Bonnet Light Butter, Daisy Sour Cream, Smithfield Pork Back Ribs, Baked Potato (Peel Eaten). Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, EAS Soy Protien, Silk Pure Almond Milk - Unsweetened Original, Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Bananas. more...
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3049 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Running - 7/mph - 1 hour and 13 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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