Weigh In record (no journal entry) for 05 August 2017
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228.0 lb
Lost so far: 13.9 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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756 kcal
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Fat: 12.87g | Prot: 62.42g | Carb: 92.63g.
Breakfast: Kruidvat Shake Vanille, Koffie (Gemalen). Lunch: Kruidvat Maaltijdshake Eiwitrijk Café Latte. Dinner: Kruidvat Maaltijdshake Eiwitrijk Café Latte. Snacks/Other: Gekookt Ei, Pruimen, Aldi Maiswafels, Koffie (Gemalen). more...
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losing 4.6 lb a week
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margakamphuis's weight history
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