Weigh In record (no journal entry) for 05 August 2017
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144.2 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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394 kcal
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Fat: 4.63g | Prot: 18.76g | Carb: 67.31g.
Breakfast: K-Classic Flakes & Red Fruits, REWE Kulturheidelbeeren, Himbeeren, REWE Tafeltrauben, Alpro Sojajoghurt - Erdbeere mit Rhabarber, K-Classic Joghurt Mild 0,1% Fett. Lunch: Bürger Gemüse Maultaschen. more...
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gaining 1.5 lb a week
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Alina0011's weight history
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