Weigh In record (no journal entry) for 05 August 2017
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183.8 lb
Lost so far: 24.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1876 kcal
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Fat: 68.62g | Prot: 108.00g | Carb: 232.62g.
Breakfast: Borden 2% Reduced Fat Milk, Bob's Red Mill Whole Grain Teff Flour, Butter, Metamucil Multihealth Fiber, Osteo Bi-Flex Joint Health Triple Strength, Sugar, GNC Triple Strength Fish Oil, Great Value Extra Large Eggs, Vanilla Extract. Lunch: Dole Bananas, Quest Cookies & Cream Protein Bar. Dinner: Great Value Extra Large Eggs, Extra Virgin Olive Oil, Riceland Extra Long Grain Brown Rice, Carrots, T. Marzetti Light Classic Ranch Salad Dressing, Hormel Real Bacon Bits 50% Less Fat, Croutons, Tyson Foods Pork Loin Boneless Center Cut Chops, Broccoli, Baby Spinach, Tomatoes. Snacks/Other: Popsicle Sugar Free Popsicles, Sweet Cherries. more...
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losing 2.4 lb a week
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