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Wallii
Journal
09 Mar 12
Wallii's Journal, 09 March 2012
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Weigh In record (no journal entry) for 09 March 2012
273.0 lb
Lost so far:
12.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2012:
219 kcal
Fat: 8.47g | Prot: 15.29g | Carb: 22.38g.
Breakfast:
Wheat English Muffin, 2% Milk American Cheese Singles, Egg.
more...
3595 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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