codechick's Journal, 09 March 2012

I've been stalled, depressed and stressed :( Need to exercise more

161.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 91.24g | Prot: 122.18g | Carb: 41.71g.   Breakfast: Atkins Advantage Creamy Vanilla Shake. Lunch: Market Toss Salad. Dinner: French Style Green Beans, Medium Salsa, Dry Roasted Almonds (with Salt Added), Parmesan Crusted Chicken Tenders. Snacks/Other: Advantage Cookies N' Creme Bar. more...

2086 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...