Weigh In record (no journal entry) for 05 August 2017
|
186.7 lb
Lost so far: 38.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2017:
|
1983 kcal
|
Fat: 38.69g | Prot: 104.87g | Carb: 181.91g.
Breakfast: Light Meat Shredded Tuna in Water - Salt Added, Mayonnaise, Provita Wholewheat Crispbread, Minced Garlic, Black Pepper. Dinner: Extra Virgin Olive Oil, Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Brown Rice, Broccoli, Minced Garlic, Spring Onions, Chicken Breast Meat, Salt. Snacks/Other: Vodka, Monster Ultra, Energade Sports Jellies. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
martinminnie's weight history
|