Weigh In record (no journal entry) for 05 August 2017
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200.4 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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2233 kcal
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Fat: 90.38g | Prot: 124.52g | Carb: 175.04g.
Breakfast: Banane, Kölln Haferflocken, Alpro Soya Sojamilch Light. Lunch: Ritter Sport Mini, Mischkornbrot, Roter Tafelwein, Olivenöl, Tomaten, Möhren, Gut & Günstig Körniger Frischkäse. Dinner: Alkoholfreies Bier, Beck's Bier (330ml), Ketchup, Pommes Frites, Halbes Hähnchen. more...
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2755 kcal
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Activities & Exercise:
Exercise machine (slow) - 32 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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