Weigh In record (no journal entry) for 05 August 2017
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173.1 lb
Lost so far: 27.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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2042 kcal
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Fat: 55.99g | Prot: 137.55g | Carb: 232.79g.
Breakfast: Mercadona Pan 6 Cereales, Cola Cao Cola Cao 0% Fibra, Brüggen Copos de Avena, Central Lechera Asturiana Leche Desnatada. Lunch: Vitalinea Yogur Natural Edulcorado, Patatas Fritas, Sardinas Asadas. Dinner: Central Lechera Asturiana Leche Desnatada, Campofrío Pechuga de Pavo, Queso Cheddar, Bimbo Pan Artesano (22g). Snacks/Other: Plátano. more...
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losing 21.6 lb a week
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