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roeekats
Journal
05 Aug 17
roeekats's Journal, 05 August 2017
roeekats's Profile
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Weigh In record (no journal entry) for 05 August 2017
148.4 lb
Lost so far:
22.9 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2017:
1614 kcal
Fat: 124.19g | Prot: 105.81g | Carb: 14.26g.
Breakfast:
kabanos.
Lunch:
Chicken Skin.
Dinner:
Coffee, Pickles, Salami, Smoked Mackerel, sauerkraut waldirben, Bacon, ignon.
more...
1639 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 21.6 lb a week
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