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Hoffwoman17
Journal
09 Mar 12
Hoffwoman17's Journal, 09 March 2012
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Weigh In record (no journal entry) for 09 March 2012
184.8 lb
Lost so far:
6.0 lb
.
Still to go:
26.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 March 2012:
377 kcal
Fat: 12.42g | Prot: 50.19g | Carb: 33.32g.
Breakfast:
spinach, Egg White, egg.
Lunch:
quest bar lemon.
more...
3174 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour, Desk Work - 6 hours.
more...
losing 12.6 lb a week
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Comments
Day 2 down, 19 to go. 2 hrs @ Bally's.
11 Mar 12 by member:
Hoffwoman17
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