Weigh In record (no journal entry) for 05 August 2017
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149.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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2163 kcal
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Fat: 83.04g | Prot: 79.56g | Carb: 281.65g.
Breakfast: 黑咖啡, 巧克力蛋糕(加巧克力糖霜), kaffe@home歐姆蛋嫩雞野菇薯丁, 肉鬆麵包, 桂格(Quaker) 豆漿燕麥. Lunch: 素包. Dinner: 抹茶生酵素, 優格, 麻辣鍋. more...
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losing 6.2 lb a week
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