Weigh In record (no journal entry) for 04 August 2017
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244.9 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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899 kcal
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Fat: 28.85g | Prot: 87.60g | Carb: 71.08g.
Breakfast: Piatnica Low Fat Cottage Cheese 3%. Dinner: Rice Noodles (Cooked). Snacks/Other: Restructured Potato Chips, Biovela Veiselihavorst Vinnutatud. more...
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losing 12.3 lb a week
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