Weigh In record (no journal entry) for 09 March 2012
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184.6 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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2386 kcal
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Fat: 67.80g | Prot: 92.16g | Carb: 354.00g.
Breakfast: Apples & Cinnamon Oatmeal, 1% partly skimmed milk, Coffee (Brewed From Grounds). Lunch: Pork Chops or Roasts (Center Rib, Bone-In), Potato & Cheddar Cheese Perogies, Mashed Potato, Asparagus. Dinner: Rising Crust Crescendo Deluxe Frozen Pizza. Snacks/Other: Craisins, Bananas, Chewy Lowfat Granola Bars - Strawberry Vanilla. more...
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losing 0.2 lb a week
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