Weigh In record (no journal entry) for 04 August 2017
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237.7 lb
Lost so far: 37.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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768 kcal
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Fat: 17.98g | Prot: 62.72g | Carb: 87.30g.
Breakfast: Carrefour Biscotte, Lipton Thé, Cappuccino, Elle & Vire Beurre Doux Léger 20%, Saint Louis Sucre Morceaux de Canne. Lunch: Thé Menthe, Carrefour Thon Albacore au Naturel, d'aucy Maïs Ultra Croquant, Tomates. Dinner: Pastèque, Monique Ranou Mon Paris sans Couenne, Jockey Fromage Blanc Onctueux et Doux, Gerblé Levure Diététique, Gerblé Son d'avoine. more...
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4341 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Watching TV/Computer - 8 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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