thomas rutherford's Journal, 04 August 2017


Diet Calendar Entries for 04 August 2017:
2143 kcal Fat: 77.92g | Prot: 58.35g | Carb: 309.42g.   Breakfast: Tesco Value Porridge Oats. Lunch: Ham Salad Sandwich. Dinner: McCain Original Oven Chips. Snacks/Other: Crisps, Bananas, Cadbury Double Decker (60g), Apples. more...
5690 kcal Activities & Exercise: Sexual Activity - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Walking (brisk) - 4/mph - 3 hours and 30 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...



     
 

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