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I had a 2 bites of sausage/macCheese. Can't even estimate the cals.....50? 70? Certainly not more than a hundred. This is why I come in under my limit every day; so if something like this happens, there's no damage. I will not feel guilty about it. I've now lost 132 pounds.
No matter. I'm being a good girl and sticking to the plan.
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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829 kcal
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Fat: 32.30g | Prot: 75.28g | Carb: 70.09g.
Breakfast: Coffee, nonfat dry milk (use for creamer), thinkThin Salted Caramel Lean Protein & Fiber Bar, Hershey's Payday (Snack Size). Lunch: food lion dark chocolate and peanut butter chewy protein bar, Fiber One 90 Calorie Brownies - Mint Fudge. Dinner: sirloin steak 1 oz. more...
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losing 4.2 lb a week
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