Weigh In record (no journal entry) for 04 August 2017
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2287 kcal
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Fat: 82.91g | Prot: 109.99g | Carb: 277.27g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Great Value Natural Apple Sauce, Water, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Snyder's of Hanover Mini Pretzels, Water, Water, Nature Made Energy B12, Heinz Apple Cider Vinegar, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Optimum Nutrition Amino Energy, Coffee, Chocolate Cake (with Chocolate Frosting), Chicken Wrap. Dinner: Chocolate Chip Cookie, Chimichanga with Chicken and Cheese. more...
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3383 kcal
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Activities & Exercise:
Music playing - 2 hours, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Housework - 3 hours and 45 minutes. more...
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losing 28.0 lb a week
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