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Janet"
Journal
09 Mar 12
Janet"'s Journal, 09 March 2012
Janet"'s Profile
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Weigh In record (no journal entry) for 09 March 2012
128.6 lb
Lost so far:
28.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2012:
1140 kcal
Fat: 41.94g | Prot: 48.41g | Carb: 143.74g.
Breakfast:
Light & Fit Yogurt - Blueberry.
Lunch:
Macaroni or Pasta Salad, Turkey Wrap (No Side).
Dinner:
Coco-Cola Classic (12 oz), Light Fat Free Original Potato Chips, 1/4 lb Single Hamburger.
Snacks/Other:
Sugar Cookies (with Margarine).
more...
1727 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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