Weigh In record (no journal entry) for 09 March 2012
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212.7 lb
Lost so far: 7.7 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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305 kcal
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Fat: 4.57g | Prot: 39.21g | Carb: 27.75g.
Breakfast: ISOFLEX Whey Protein Isolate Powder, Banana, Egg White , Fried Egg without Fat, Aronia Concentrate. more...
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losing 9.1 lb a week
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