Weigh In record (no journal entry) for 09 March 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2747 kcal
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Fat: 119.93g | Prot: 213.37g | Carb: 207.53g.
Breakfast: Cantaloupe Melons, Bacon (Cured, Pan-Fried, Cooked), Natural Finely Shredded Triple Cheddar Cheese, Cooked Egg, Banana. Lunch: Louisiana Fried Shrimp, Classic Barbecue Half-Rack Ribs. Dinner: sprite, chicken pattys. Snacks/Other: 100% Whey Gold Standard, CellMass, Syntha-6 Protein Powder, CellMass. more...
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2527 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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