Weigh In record (no journal entry) for 04 August 2017
|
156.3 lb
Lost so far: 5.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2017:
|
1239 kcal
|
Fat: 36.49g | Prot: 46.23g | Carb: 172.37g.
Breakfast: Kölln Müsli Knusper Joghurt Himbeer, Milch (Vollmilch), Kölln Blütenzarte Haferflocken, K Classic Sonnenblumenmargarine, Gutfried Hähnchen-Salami, Lidl Sonnenbatzen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett, Iglo Rahm-Spinat. Snacks/Other: Fritz Kola. more...
|
gaining 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yzzibi's weight history
|