Weigh In record (no journal entry) for 04 August 2017
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147.3 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 August 2017:
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1607 kcal
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Fat: 40.15g | Prot: 70.30g | Carb: 148.11g.
Breakfast: Ziegenkäse, Honig, Butter, Coop Ruchbrot, Äpfel. Lunch: Prosecco, Ragusa Chocolat Noisettes, Französisches Salatdressing, Migros Pouletbrust Hauchdünn, Ricotta (Teils Magermilch), Gurke (Geschält), Betty Bossi Mischsalat. Dinner: Rosewein, Gin Tonic, Coop Naturafarm Bündnerfleisch, Parmesan (Gerieben), Tomatensoße, Spaghetti. more...
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2500 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 2 hours, Shopping - 1 hour, Ironing - 1 hour, Aikiko-Behandlung - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 1.5 lb a week
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