Weigh In record (no journal entry) for 09 March 2012
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262.0 lb
Lost so far: 11.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1707 kcal
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Fat: 60.21g | Prot: 78.87g | Carb: 203.81g.
Breakfast: Frosties, Lactose Free Skim Milk, Sprinkle. Lunch: Reduced Fat Grated Mature Cheese, White Bread Roll, Walkers 'lights' simply salted crisps, Bertolli Light Spread with Olive Oil. Dinner: Carnation Evaporated Milk, Hartley's No Added Sugar Strawberry Ready to Eat Jelly, Rustic Oven Chips, Pork Loin (Whole). Snacks/Other: Clover Spread, White Bread Roll, Lemon Curd, Mini Roll, Pink N White Wafer, Cappoccino Skinny, Fruit Shoot Blackcurrant & Apple. more...
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losing 2.8 lb a week
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