|
morgend vor klo
|
166.7 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2012:
|
2560 kcal
|
Fat: 58.16g | Prot: 221.54g | Carb: 293.67g.
Breakfast: Handkäse Harzerkäse, Knäckebrot Mjölk, Milch 1% Fett, Magerstufe, Zucker, Dänische Vanillesauce, M�hlenhof Nuss-Schinken hauchzart. Lunch: Vanillepudding, Obstsalat aus Frischen Früchten, Kochschinken, Weizenmischbrot, Marmelade, Rührei (Ganz, Gekocht). Dinner: Bananen, Tunfisch in Eigenem Saft (Dose), Gekochtes Ei, Chinakohl, Champignons in Scheiben, Asia Gemüse, Grönland Garnelen Natur. Snacks/Other: Kohlrabi. more...
|
|
3247 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 6 hours, Pilates - 20 minutes, Bicycling (moderate) - 13/mph - 44 minutes, Resting - 6 hours and 40 minutes, Sleeping - 9 hours and 16 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ridley05's weight history
|