Weigh In record (no journal entry) for 03 August 2017
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226.6 lb
Lost so far: 22.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1544 kcal
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Fat: 65.45g | Prot: 96.66g | Carb: 99.18g.
Breakfast: Rio D'oro Orangensaft. Lunch: Olivenöl, Karotten, Metzger Kalbsschulter, Harry Weizenmischbrot. Dinner: Landjunker Schweinekotelett mit Knochen, Landjunker Schweinekotelett mit Knochen, Landjunker Schweinekotelett mit Knochen, Gemischter Salat, Olivenöl, Netto Snack-Gurken, Netto Snack-Gurken, Netto Snack-Gurken. Snacks/Other: Whisky, Schwarzwälder Kirschtorte. more...
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2666 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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