Weigh In record (no journal entry) for 03 August 2017
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190.4 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1290 kcal
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Fat: 97.76g | Prot: 72.42g | Carb: 39.06g.
Breakfast: Hormel Black Label Bacon Thick Slices, Scrambled Egg. Lunch: Lindsay Green Olives, Avocados, Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Green Olives, Calavo Avocado, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Applebee's Caesar Salad, Applebee's Grilled Shrimp. Snacks/Other: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cauliflower (Frozen), Baby Carrots, Longhorn Steakhouse Grilled Shrimp. more...
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losing 9.1 lb a week
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