Weigh In record (no journal entry) for 03 August 2017
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117.3 lb
Lost so far: 12.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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797 kcal
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Fat: 43.66g | Prot: 88.32g | Carb: 18.84g.
Lunch: Koni Store Temaki Salmão sem Arroz, Koni Store Temaki Salmão sem Arroz. Dinner: Tomates, Agrião, Sadia Salaminho, Sadia Salaminho, Sadia Salaminho. Snacks/Other: Morangos, Morangos, Morangos, Café (Infusão). more...
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1570 kcal
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Activities & Exercise:
Pole Dancing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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Tephizuma's weight history
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