Weigh In record (no journal entry) for 08 March 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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794 kcal
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Fat: 22.39g | Prot: 75.32g | Carb: 87.24g.
Breakfast: frosted mini wheats, venison. Lunch: greek yogurt, Bran Cereal. Dinner: imitation crab , mixed greens, balsalmic vinegar, cucumber, tomatoe, brocc, walnuts, green onion. Snacks/Other: Sitka Deer (Venison) (Alaska Native), trail mix, oat bran muffin quaker. more...
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2975 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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