golfdriver911's Journal, 03 August 2017

Weigh In record (no journal entry) for 03 August 2017
282.2 lb Lost so far: 11.0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2017:
1811 kcal Fat: 92.05g | Prot: 134.07g | Carb: 111.35g.   Breakfast: Meine Metzgerei Blutwurst, Buko Balance 17%, Milfina Milch 1,5% Fett, Kaffee mit Milch, Graubrot, Gouda. Dinner: Buko Balance 17%, Eiweißbrot, Halbes Hähnchen. Snacks/Other: Milka Alpenmilch, Pink Lady Äpfel. more...
3960 kcal Activities & Exercise: Rowing - 15 minutes, Driving - 1 minute, Gym - 30 minutes, Cross Training - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
losing 20.1 lb a week

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