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23,8% fat
40,2 massa muscular
53,1 água
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122.6 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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519 kcal
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Fat: 31.37g | Prot: 6.02g | Carb: 54.18g.
Breakfast: Café Expresso, Jesuíta. more...
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losing 0.5 lb a week
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