Weigh In record (no journal entry) for 03 August 2017
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139.8 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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979 kcal
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Fat: 38.33g | Prot: 52.79g | Carb: 100.32g.
Breakfast: Actimel Actimel 0,1%, Edeka Bio Fettarmer Joghurt Mild, Aldi Kaffeeweißer, Kaffee. Lunch: Frikadelle, REWE Bäcker Brötchen, Homann Kartoffelsalat in Essig & Öl. Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Pfirsiche. more...
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losing 4.6 lb a week
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