Weigh In record (no journal entry) for 03 August 2017
|
240.5 lb
Lost so far: 2.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2017:
|
4413 kcal
|
Fat: 191.23g | Prot: 167.07g | Carb: 405.73g.
Breakfast: Banano, Iglo Himbeeren, Naranjas, Limón, Manzana, Pepino (con Cáscara). Lunch: Milfina Österreichischer Emmentaler, Alma Schinken, Huevo. Dinner: Billa Original Amerikanische Erdnusscreme, Alma Schinken, Milfina Österreichischer Emmentaler, Anker Brot. Snacks/Other: Schwechater Bier. more...
|
|
2785 kcal
|
Activities & Exercise:
caminar - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorgeluisbotero's weight history
|