Weigh In record (no journal entry) for 03 August 2017
|
233.9 lb
Lost so far: 26.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2017:
|
1472 kcal
|
Fat: 46.58g | Prot: 78.50g | Carb: 177.14g.
Breakfast: Maribel Frambozen Jam Light, Lidl Magere Franse Kwark. Lunch: Lidl Filet Americain Mager, Gekookt Ei, Plus 20+ Kaas Jong, Bruine Boterham, Oliehoorn Currysaus. Dinner: Lidl Volkoren Spaghetti, Lidl Mager Rundergehakt, Kania Mix Voor Macaroni en Spaghetti, Freshona Tomatenpuree, Linessa Goudse Kaas Belegen 30+, Lidl Thaise Roerbakmix, AH Zoete Puntpaprika. Snacks/Other: Ricar 74% Cocoa Extra Dark Chocolate, Dr. Oetker Custard, AH Groentechips, Snack A Jacks Cheese Rijstenwafel. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendriet1988's weight history
|