Weigh In record (no journal entry) for 03 August 2017
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166.0 lb
Lost so far: 4.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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2136 kcal
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Fat: 81.37g | Prot: 116.07g | Carb: 229.93g.
Breakfast: Jumbo Puur Pinda, Blooker Cacao, Albert Heijn Hennepzaad Gepeld, Arla Skyr Naturel. Lunch: Jumbo Puur Pinda, Maaslander 48+ Jong Belegen, Bettine Geitenkaad Spread met Kruiden, Wasa Vezelrijk Cracker, Two Chicks Egg White, Milbona Bio Organic Halfvolle Melk, AH Basic Havermout. Dinner: Groene Paprika, Gele Paprika's, Rode Paprika, Uien, AH Kipfiletblokjes, AH Geurige Basmati Rijst. Snacks/Other: Mcflurry Milka Alpenmelk, McDonald's Barbecuesaus, McDonald's Chicken McNuggets (6), Amandelen, Maaslander 48+ Jong Belegen. more...
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losing 3.1 lb a week
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