|
1. wiegen nach Polen Urlaub
|
159.8 lb
Lost so far: 50.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2017:
|
1225 kcal
|
Fat: 40.24g | Prot: 52.27g | Carb: 74.37g.
Breakfast: Kaffee mit Milch, REWE Beste Wahl Cherry Roma Tomaten, Du darfst Leichte Butter, REWE Corned Beef, Roggen Knäckebrot. Dinner: Gartenkrone Grillgemüse, Pellkartoffeln, Popp Kartoffelcreme, Schweinenackensteak, Aldi Spanferkelbraten aus dem Schinken. Snacks/Other: Beck's Bier (500ml), Kartoffelchips, Strothmann Weizenkorn. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franschee's weight history
|