Weigh In record (no journal entry) for 03 August 2017
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211.9 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1639 kcal
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Fat: 69.94g | Prot: 105.20g | Carb: 84.44g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Strawberries. Lunch: Spaghetti Bolognese. Dinner: Grilled or Baked Pork Chop. Snacks/Other: Sauvignon Blanc Wine, Crystal Valley Low Fat Cottage Cheese Plain, Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Crystal Valley Low Fat Cottage Cheese Plain. more...
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losing 3.1 lb a week
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