Weigh In record (no journal entry) for 08 March 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1709 kcal
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Fat: 43.83g | Prot: 79.61g | Carb: 207.20g.
Breakfast: Lowfat Plain Yogurt, Organic Flax Plus Granola Cereal, Coffee (Brewed From Grounds). Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Hamburger with Tomato and/or Catsup on Bun, Boston Lager, Black Beans, Brown and Wild Rice. Snacks/Other: Gala Apples, Fat Free Cottage Cheese. more...
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2680 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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abazia's weight history
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