Weigh In record (no journal entry) for 03 August 2017
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293.2 lb
Lost so far: 23.6 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1049 kcal
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Fat: 47.74g | Prot: 69.70g | Carb: 87.86g.
Breakfast: Миндаль, Данон Йогурт Натуральный 3,3%, Талицкий Молочный Завод Творог Обезжиренный, Мёд. Lunch: Говядина Отварная, Globus Белая Фасоль в Томатном Соусе, Жареное Яйцо. Dinner: Чернослив, Сибирская Клетчатка Очищающая, Био Баланс Биотан. Snacks/Other: Яблоко, Чай, Кофе, O'Zera Шоколад 75% Ecuador. more...
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3773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 24 minutes, Bike Machine (Cycling) - 7 minutes, Cross Training - 5 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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