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Evil_Angel_Shay
Journal
26 Dec 09
Evil_Angel_Shay's Journal, 26 December 2009
Evil_Angel_Shay's Profile
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Day 6
248.0 lb
Lost so far:
4.4 lb
.
Still to go:
108.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2009:
565 kcal
Fat: 12.76g | Prot: 94.50g | Carb: 17.50g.
Breakfast:
Organic Vanilla Soy Milk, Protein Shake, SF Red Bull.
Lunch:
Organic Vanilla Soy Milk, Protein Shake.
Dinner:
Salmon Burger.
more...
3717 kcal
Activities & Exercise:
Shopping - 1 hour and 45 minutes, Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 11.2 lb a week
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