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ScottColliflower
Journal
02 Aug 17
ScottColliflower's Journal, 02 August 2017
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Weigh In record (no journal entry) for 02 August 2017
283.8 lb
Lost so far:
13.2 lb
.
Still to go:
93.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2017:
2176 kcal
Fat: 67.86g | Prot: 78.15g | Carb: 326.95g.
Breakfast:
Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits.
Lunch:
Submarine Sandwich with Cold Cuts.
Dinner:
Dewey's Pizza 11" Meatball Pizza, Post Shredded Wheat Frosted Spoon Size Cereal, Kirkland Signature Boneless Skinless Chicken Breast.
Snacks/Other:
Pralines, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits.
more...
3136 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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