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FLSharron
Journal
08 Mar 12
FLSharron's Journal, 08 March 2012
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I have not been excercising, but I have been very careful about what I eat. So far so good!
263.8 lb
Lost so far:
1.2 lb
.
Still to go:
98.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 March 2012:
558 kcal
Fat: 10.99g | Prot: 76.93g | Carb: 44.60g.
Breakfast:
Boiled Egg.
Lunch:
Blue Crab, Tilapia (Fish), asparagus.
Dinner:
Asparagus, Tilapia (Fish), Blue Crab.
Snacks/Other:
Tangerine, Apples.
more...
3229 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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