Weigh In record (no journal entry) for 02 August 2017
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126.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1550 kcal
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Fat: 35.35g | Prot: 90.12g | Carb: 226.60g.
Breakfast: Quaker Steel Cut Oatmeal, BelGioioso Aged Asiago Cheese, Starbucks Espresso Shot, 2% Fat Milk, Croissant. Dinner: Jennie-O Ground Turkey Breast 99/1, Fresh Pasta (Cooked), Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Honeydew Melons, Lindt Double Milk Chocolate Bar, Sweet Cherries. more...
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1530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...
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gaining 5.6 lb a week
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