Weigh In record (no journal entry) for 02 August 2017
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202.8 lb
Lost so far: 1.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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517 kcal
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Fat: 29.96g | Prot: 53.67g | Carb: 11.05g.
Breakfast: Caffè (Espresso), Panna Montata (Pressurizzata), Frittata di Uova. Lunch: Noci, Basilico, Pomodoro Cuore di Bue, Dal Salumiere Bresaola della Valtellina I.g.P.. more...
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steady weight
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