Weigh In record (no journal entry) for 08 March 2012
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155.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1281 kcal
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Fat: 63.14g | Prot: 52.40g | Carb: 136.29g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Tortilla Soup, Potato Chips, Apples. Dinner: Fried Batter-Dipped Okra, Roasted Potato, Cantaloupe Melons, Cornbread, Grill'ems Oktoberfest Smoked Sausages. Snacks/Other: Peanuts. more...
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losing 11.2 lb a week
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