johnelka's Journal, 08 March 2012

GOOD MORNING!!!

So I went to my doctor for a follow up visit this morning and GUESS WHAT!!!???? I have lost 100.8 pounds as of today!!!! I am super excited. I have finally hit the 100lb mark!!! I said I was going to celebrate when it happened but I have to work late tonight... there is always the weekend though!!!

This plateau business is officially OVER!!! Everyone kept telling me that all the working out would catch up and I'd start seeing results again... it just seemed like it took forever but I am soooo pleased today.

I am soo motivated... may it's time to buy a new pair of jeans to show off my new and improved toosh! Today is a great day, hallelujah!


Diet Calendar Entry for 08 March 2012:
1234 kcal Fat: 50.43g | Prot: 153.93g | Carb: 48.87g.   Breakfast: Tortilla Chips with Lime, Kalamata Olive Hummus, Cranberry Turkey Burger. Lunch: Louisiana Hot Sauce, Just Chicken White Meat Chicken, Dry Roasted Pistachio Nuts (Without Salt Added), Grilled Tilapia Signature Grilled. Dinner: Margarine, Beef Steak (Lean Only Eaten), Grilled Tilapia Signature Grilled. Snacks/Other: Tortilla Chips with Lime, Kalamata Olive Hummus. more...

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Comments 
Awesome! Good for you! What a wonderful milestone! 
08 Mar 12 by member: MaryBo
What an amazing result. Way to go! I sent you a buddy request. :) 
08 Mar 12 by member: kingkeld
Thanks so much!!! Everyone has been super supportive and I am soo grateful for it!!!  
08 Mar 12 by member: johnelka
Congrats! All that hard work is really paying off.  
08 Mar 12 by member: UK cats
Thanks UK cats!!  
09 Mar 12 by member: johnelka

     
 

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